How often you ebb and flow does not matter.
How long you spend in each of these phases is not relevant.
How you treat yourself when you are ebbing (the entire time, as long as it takes) is everything.
You have your reasons for ebbing, reasons for being the way you are, for doing the things you do. You’re worthy of love 100% of the time.
Your level of understanding of both of these (in your body, in your bones) determines how high you can soar.
I know how much easier it is to say these things than to know and live them out.
I also know there is a path forward. It can get better. Even after a decade or more of what feels like going sideways instead of forward.
If you would like support with this process, please DM/comment. I’d love to discuss my 1:1 coaching.